Steve Annandale 5000m row
5,000
Meters
20:49.8
Time
2:04.9
Pace
316
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 118 |
April 09, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 316 | 26 | 143 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 26 | 124 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 26 | 146 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 63 | 26 | 149 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 63 | 27 | 148 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 65 | 27 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.