Steve Annandale 10000m row
10,000
Meters
43:09.1
Time
2:09.4
Pace
613
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 1107 |
| Drag Factor | 121 |
April 17, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:09.1 | 10,000 | 2:09.4 | 161 | 855 | 613 | 26 | 133 |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 120 | 26 | 130 |
| 8:41.3 | 4,000 | 2:10.3 | 158 | 844 | 122 | 26 | 132 |
| 8:40.4 | 6,000 | 2:10.1 | 159 | 847 | 122 | 26 | 133 |
| 8:36.1 | 8,000 | 2:09.0 | 163 | 860 | 123 | 26 | 131 |
| 8:24.1 | 10,000 | 2:06.0 | 175 | 901 | 126 | 26 | 143 |
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Workout Graph
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