Steve Annandale 5000m row
5,000
Meters
20:46.0
Time
2:04.6
Pace
317
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 120 |
April 18, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.0 | 5,000 | 2:04.6 | 181 | 922 | 317 | 25 | 137 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 61 | 26 | 129 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 62 | 25 | 132 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 63 | 25 | 135 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 64 | 26 | 140 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 67 | 27 | 149 |
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Workout Graph
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