Steve Annandale 5000m row
5,000
Meters
19:54.5
Time
1:59.4
Pace
332
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 116 |
April 19, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.5 | 5,000 | 1:59.4 | 205 | 1006 | 332 | 27 | 164 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 65 | 27 | 146 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 65 | 27 | 162 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 66 | 27 | 168 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 66 | 27 | 170 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 70 | 28 | 178 |
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Workout Graph
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