Steve Annandale 5000m row
5,000
Meters
20:43.8
Time
2:04.3
Pace
317
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 117 |
April 27, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.8 | 5,000 | 2:04.3 | 182 | 926 | 317 | 26 | 141 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 61 | 27 | 131 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 62 | 26 | 136 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 63 | 26 | 143 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 64 | 26 | 147 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 67 | 27 | 151 |
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Workout Graph
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