Steve Annandale 30:00 row
6,917
Meters
30:00.0
Time
2:10.1
Pace
424
Calories
177
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 115 |
April 28, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,917 | 2:10.1 | 159 | 846 | 424 | 25 | 177 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 26 | 150 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 26 | 189 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 79 | 24 | 189 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 26 | 185 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 27 | 176 |
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Workout Graph
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