Steve Annandale 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 111 |
May 04, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 432 | 25 | 137 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 25 | 119 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 26 | 129 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 26 | 136 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 26 | 142 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 27 | 160 |
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Workout Graph
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