Steve Annandale 5000m row
5,000
Meters
22:14.4
Time
2:13.4
Pace
303
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 112 |
May 07, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.4 | 5,000 | 2:13.4 | 147 | 806 | 303 | 25 | 133 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 58 | 26 | 118 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 60 | 26 | 130 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 678 | 60 | 23 | 132 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 61 | 26 | 139 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 64 | 26 | 146 |
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Workout Graph
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