Steve Annandale 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 108 |
May 10, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 897 | 447 | 26 | 141 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 26 | 132 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 26 | 143 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 26 | 141 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 26 | 139 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 26 | 151 |
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Workout Graph
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