Steve Annandale 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
315
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 116 |
May 12, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 315 | 26 | 144 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 61 | 26 | 119 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 62 | 26 | 145 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 26 | 148 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 63 | 26 | 149 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 66 | 27 | 161 |
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Workout Graph
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