Steve Annandale 5000m row
5,000
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 119 |
May 13, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 798 | 296 | 25 | 118 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 57 | 25 | 108 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 59 | 25 | 117 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 59 | 25 | 117 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 60 | 25 | 123 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 61 | 25 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.