Steve Annandale 5000m row
5,000
Meters
21:12.5
Time
2:07.2
Pace
312
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 118 |
June 04, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.5 | 5,000 | 2:07.2 | 170 | 884 | 312 | 25 | 137 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 60 | 26 | 121 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 61 | 25 | 131 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 62 | 25 | 138 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 63 | 26 | 146 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 66 | 27 | 150 |
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Workout Graph
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