Steve Annandale 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
307
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 120 |
June 08, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 860 | 307 | 25 | 131 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 26 | 123 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 60 | 25 | 128 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 61 | 25 | 127 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 62 | 26 | 137 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 65 | 26 | 141 |
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Workout Graph
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