Steve Annandale 5000m row
5,000
Meters
21:35.7
Time
2:09.5
Pace
306
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 119 |
June 08, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.7 | 5,000 | 2:09.5 | 161 | 853 | 306 | 25 | 132 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 59 | 25 | 126 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 60 | 26 | 128 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 61 | 25 | 130 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 62 | 25 | 136 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 64 | 26 | 144 |
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Workout Graph
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