Steve Annandale 10000m row
10,000
Meters
43:19.2
Time
2:09.9
Pace
611
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1110 |
| Drag Factor | 117 |
June 09, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:19.2 | 10,000 | 2:09.9 | 159 | 848 | 611 | 25 | 132 |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 119 | 26 | 113 |
| 8:43.3 | 4,000 | 2:10.8 | 156 | 837 | 121 | 25 | 133 |
| 8:37.1 | 6,000 | 2:09.2 | 162 | 857 | 123 | 25 | 136 |
| 8:38.6 | 8,000 | 2:09.6 | 161 | 852 | 122 | 26 | 136 |
| 8:23.3 | 10,000 | 2:05.8 | 176 | 904 | 126 | 26 | 145 |
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Workout Graph
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