Steve Annandale 5000m row
5,000
Meters
21:15.3
Time
2:07.5
Pace
313
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 119 |
June 19, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.3 | 5,000 | 2:07.5 | 169 | 880 | 313 | 26 | 134 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 59 | 26 | 121 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 61 | 26 | 130 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 26 | 133 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 63 | 26 | 137 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 68 | 27 | 151 |
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Workout Graph
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