Steve Annandale 5000m row
5,000
Meters
22:25.1
Time
2:14.5
Pace
296
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 119 |
June 19, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.1 | 5,000 | 2:14.5 | 144 | 794 | 296 | 25 | 116 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 57 | 26 | 109 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 59 | 25 | 113 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 59 | 25 | 113 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 59 | 25 | 117 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62 | 26 | 128 |
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Workout Graph
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