Steve Annandale 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
310
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 114 |
July 03, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 873 | 310 | 26 | 137 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 60 | 26 | 122 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 26 | 128 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 26 | 143 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 26 | 133 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 28 | 159 |
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Workout Graph
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