Steve Annandale 5000m row
5,000
Meters
23:18.2
Time
2:19.8
Pace
285
Calories
106
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 109 |
July 07, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.2 | 5,000 | 2:19.8 | 128 | 740 | 285 | 25 | 106 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 56 | 26 | 95 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 57 | 25 | 107 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 57 | 25 | 107 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 57 | 25 | 109 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 58 | 25 | 114 |
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Workout Graph
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