Steve Annandale 5000m row
5,000
Meters
22:27.4
Time
2:14.7
Pace
294
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 109 |
July 07, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 792 | 294 | 25 | 120 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 57 | 26 | 111 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 58 | 25 | 116 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 59 | 25 | 114 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 59 | 25 | 131 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 61 | 26 | 131 |
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Workout Graph
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