Steve Annandale 10000m row
10,000
Meters
43:34.7
Time
2:10.7
Pace
608
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 1125 |
| Drag Factor | 115 |
July 13, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:34.7 | 10,000 | 2:10.7 | 157 | 839 | 608 | 26 | 130 |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 118 | 26 | 122 |
| 8:44.5 | 4,000 | 2:11.1 | 155 | 834 | 121 | 26 | 124 |
| 8:45.8 | 6,000 | 2:11.4 | 154 | 830 | 121 | 26 | 123 |
| 8:37.0 | 8,000 | 2:09.2 | 162 | 857 | 123 | 26 | 136 |
| 8:26.6 | 10,000 | 2:06.6 | 172 | 892 | 125 | 26 | 147 |
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Workout Graph
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