Steve Annandale 10000m row
10,000
Meters
43:49.6
Time
2:11.4
Pace
603
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 116 |
July 16, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:49.6 | 10,000 | 2:11.4 | 154 | 829 | 603 | 25 | 127 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 118 | 25 | 124 |
| 8:47.5 | 4,000 | 2:11.8 | 153 | 825 | 120 | 25 | 124 |
| 8:49.4 | 6,000 | 2:12.3 | 151 | 819 | 120 | 25 | 120 |
| 8:47.5 | 8,000 | 2:11.8 | 153 | 825 | 120 | 25 | 124 |
| 8:27.1 | 10,000 | 2:06.7 | 172 | 891 | 125 | 26 | 145 |
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Workout Graph
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