Steve Annandale 10000m row
10,000
Meters
44:44.0
Time
2:14.2
Pace
594
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 109 |
July 18, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.0 | 10,000 | 2:14.2 | 145 | 798 | 594 | 25 | 115 |
| 9:17.5 | 2,000 | 2:19.3 | 129 | 744 | 115 | 26 | 106 |
| 9:03.3 | 4,000 | 2:15.8 | 140 | 780 | 117 | 25 | 112 |
| 8:56.0 | 6,000 | 2:14.0 | 145 | 800 | 119 | 25 | 113 |
| 8:51.0 | 8,000 | 2:12.7 | 150 | 814 | 120 | 25 | 112 |
| 8:36.2 | 10,000 | 2:09.0 | 163 | 860 | 123 | 26 | 134 |
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Workout Graph
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