Steve Annandale 10000m row
10,000
Meters
43:27.8
Time
2:10.3
Pace
608
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 1123 |
| Drag Factor | 107 |
July 22, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.8 | 10,000 | 2:10.3 | 158 | 843 | 608 | 26 | 133 |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 822 | 120 | 26 | 124 |
| 8:44.1 | 4,000 | 2:11.0 | 156 | 835 | 121 | 26 | 127 |
| 8:40.1 | 6,000 | 2:10.0 | 159 | 847 | 122 | 26 | 132 |
| 8:43.5 | 8,000 | 2:10.8 | 156 | 837 | 121 | 26 | 137 |
| 8:31.7 | 10,000 | 2:07.9 | 167 | 875 | 124 | 26 | 148 |
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Workout Graph
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