Steve Annandale 10000m row
10,000
Meters
43:58.7
Time
2:11.9
Pace
603
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 117 |
July 31, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.7 | 10,000 | 2:11.9 | 152 | 824 | 603 | 25 | 129 |
| 9:00.9 | 2,000 | 2:15.2 | 142 | 787 | 118 | 25 | 119 |
| 8:52.3 | 4,000 | 2:13.0 | 149 | 811 | 119 | 25 | 121 |
| 8:49.9 | 6,000 | 2:12.4 | 151 | 818 | 120 | 25 | 125 |
| 8:50.6 | 8,000 | 2:12.6 | 150 | 816 | 120 | 25 | 128 |
| 8:25.1 | 10,000 | 2:06.2 | 174 | 898 | 126 | 26 | 154 |
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Workout Graph
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