Steve Annandale 5000m row
5,000
Meters
21:55.4
Time
2:11.5
Pace
301
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 116 |
August 02, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 829 | 301 | 25 | 130 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 59 | 26 | 122 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 60 | 25 | 129 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 60 | 25 | 130 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 60 | 25 | 132 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 62 | 26 | 140 |
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Workout Graph
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