Steve Annandale 5000m row
5,000
Meters
22:29.1
Time
2:14.9
Pace
293
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 113 |
August 07, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.1 | 5,000 | 2:14.9 | 143 | 790 | 293 | 25 | 117 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 57 | 26 | 112 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 58 | 25 | 113 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 58 | 26 | 116 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 59 | 25 | 117 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 26 | 131 |
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Workout Graph
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