Steve Annandale 5000m row
5,000
Meters
21:20.1
Time
2:08.0
Pace
309
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 114 |
August 08, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.1 | 5,000 | 2:08.0 | 167 | 874 | 309 | 25 | 150 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 59 | 25 | 123 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 60 | 26 | 143 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 62 | 26 | 151 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 62 | 26 | 164 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 66 | 27 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.