Steve Annandale 5000m row
5,000
Meters
22:20.3
Time
2:14.0
Pace
296
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 121 |
August 11, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.3 | 5,000 | 2:14.0 | 145 | 800 | 296 | 24 | 113 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 57 | 25 | 101 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 58 | 24 | 110 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 60 | 25 | 112 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 60 | 25 | 118 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 25 | 125 |
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Workout Graph
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