Steve Annandale 5000m row
5,000
Meters
22:11.2
Time
2:13.1
Pace
297
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 119 |
August 21, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.2 | 5,000 | 2:13.1 | 148 | 810 | 297 | 25 | 130 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 58 | 26 | 122 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 59 | 25 | 129 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 60 | 26 | 130 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 60 | 26 | 136 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 60 | 26 | 137 |
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Workout Graph
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