Steve Annandale 5000m row
5,000
Meters
21:46.4
Time
2:10.6
Pace
303
Calories
120
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 120 |
August 24, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.4 | 5,000 | 2:10.6 | 157 | 840 | 303 | 25 | 120 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 59 | 26 | 111 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 60 | 25 | 118 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 61 | 25 | 125 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 25 | 121 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 62 | 25 | 129 |
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Workout Graph
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