Steve Annandale 5000m row
5,000
Meters
21:44.9
Time
2:10.4
Pace
304
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 117 |
August 30, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 842 | 304 | 25 | 123 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 60 | 26 | 114 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 60 | 26 | 123 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 61 | 26 | 125 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 61 | 26 | 124 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 62 | 26 | 131 |
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Workout Graph
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