Steve Annandale 5000m row
5,000
Meters
22:12.6
Time
2:13.2
Pace
298
Calories
112
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 114 |
September 10, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.6 | 5,000 | 2:13.2 | 148 | 809 | 298 | 25 | 112 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 58 | 26 | 101 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 25 | 111 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 59 | 25 | 108 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 60 | 25 | 112 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 62 | 26 | 129 |
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Workout Graph
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