Steve Annandale 5000m row
5,000
Meters
22:56.2
Time
2:17.6
Pace
290
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 91 |
September 19, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.2 | 5,000 | 2:17.6 | 134 | 762 | 290 | 25 | 112 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 56 | 25 | 102 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 57 | 25 | 110 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 58 | 25 | 113 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 59 | 25 | 114 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 60 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.