Steve Annandale 10000m row
10,000
Meters
42:26.4
Time
2:07.3
Pace
624
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 1096 |
| Drag Factor | 114 |
September 21, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:26.4 | 10,000 | 2:07.3 | 170 | 883 | 624 | 26 | 132 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 828 | 121 | 26 | 125 |
| 8:32.2 | 4,000 | 2:08.0 | 167 | 873 | 124 | 26 | 127 |
| 8:24.7 | 6,000 | 2:06.1 | 174 | 899 | 126 | 26 | 133 |
| 8:27.3 | 8,000 | 2:06.8 | 172 | 890 | 125 | 26 | 131 |
| 8:15.8 | 10,000 | 2:03.9 | 184 | 932 | 128 | 26 | 147 |
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Workout Graph
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