Steve Annandale 5000m row
5,000
Meters
20:53.7
Time
2:05.3
Pace
316
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 113 |
September 22, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.7 | 5,000 | 2:05.3 | 178 | 911 | 316 | 26 | 151 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 61 | 27 | 128 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 61 | 26 | 143 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 63 | 27 | 150 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 64 | 27 | 159 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 67 | 27 | 176 |
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Workout Graph
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