Steve Annandale 10000m row
10,000
Meters
46:51.0
Time
2:20.5
Pace
571
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 1154 |
| Drag Factor | 111 |
October 24, 2021 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:51.0 | 10,000 | 2:20.5 | 126 | 733 | 571 | 24 | 111 |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 752 | 115 | 25 | 111 |
| 9:16.3 | 4,000 | 2:19.0 | 130 | 747 | 115 | 25 | 110 |
| 9:24.2 | 6,000 | 2:21.0 | 125 | 729 | 114 | 25 | 113 |
| 9:25.7 | 8,000 | 2:21.4 | 124 | 725 | 114 | 24 | 110 |
| 9:30.6 | 10,000 | 2:22.6 | 121 | 714 | 113 | 24 | 113 |
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Workout Graph
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