Steve Annandale 10000m row
10,000
Meters
46:08.4
Time
2:18.4
Pace
580
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 112 |
October 26, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:08.4 | 10,000 | 2:18.4 | 132 | 754 | 580 | 24 | 114 |
| 9:17.6 | 2,000 | 2:19.4 | 129 | 744 | 117 | 25 | 111 |
| 9:09.2 | 4,000 | 2:17.3 | 135 | 765 | 116 | 25 | 112 |
| 9:12.6 | 6,000 | 2:18.1 | 133 | 756 | 116 | 25 | 110 |
| 9:16.0 | 8,000 | 2:19.0 | 130 | 748 | 115 | 24 | 115 |
| 9:13.0 | 10,000 | 2:18.2 | 132 | 755 | 116 | 24 | 124 |
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Workout Graph
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