Steve Annandale 5000m row
5,000
Meters
22:35.9
Time
2:15.5
Pace
292
Calories
113
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 110 |
October 27, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.9 | 5,000 | 2:15.5 | 140 | 783 | 292 | 25 | 113 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 58 | 25 | 112 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 58 | 25 | 114 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 58 | 25 | 111 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 59 | 25 | 114 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 59 | 25 | 114 |
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Workout Graph
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