Steve Annandale 5000m row
5,000
Meters
20:14.4
Time
2:01.4
Pace
327
Calories
163
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 107 |
November 01, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.4 | 5,000 | 2:01.4 | 195 | 972 | 327 | 27 | 163 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 65 | 27 | 140 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 65 | 27 | 170 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 64 | 27 | 182 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 65 | 27 | 161 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 28 | 163 |
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Workout Graph
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