Steve Annandale 5000m row
5,000
Meters
22:28.8
Time
2:14.8
Pace
294
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 107 |
November 01, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.8 | 5,000 | 2:14.8 | 143 | 790 | 294 | 25 | 128 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 58 | 25 | 123 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 58 | 26 | 125 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 59 | 25 | 127 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 59 | 25 | 130 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 60 | 25 | 136 |
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Workout Graph
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