Steve Annandale 5000m row
5,000
Meters
22:45.6
Time
2:16.5
Pace
290
Calories
108
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 119 |
November 06, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.6 | 5,000 | 2:16.5 | 137 | 772 | 290 | 25 | 108 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 57 | 26 | 102 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 58 | 25 | 115 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 59 | 25 | 111 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 58 | 25 | 108 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 58 | 25 | 107 |
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Workout Graph
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