Steve Annandale 10000m row
10,000
Meters
45:01.4
Time
2:15.0
Pace
590
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 119 |
November 09, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.4 | 10,000 | 2:15.0 | 142 | 786 | 590 | 25 | 113 |
| 9:11.3 | 2,000 | 2:17.8 | 134 | 757 | 116 | 26 | 109 |
| 8:59.8 | 4,000 | 2:14.9 | 142 | 786 | 118 | 25 | 112 |
| 9:00.9 | 6,000 | 2:15.2 | 142 | 785 | 118 | 25 | 115 |
| 8:55.0 | 8,000 | 2:13.7 | 146 | 800 | 119 | 25 | 114 |
| 8:54.4 | 10,000 | 2:13.6 | 147 | 801 | 119 | 25 | 116 |
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Workout Graph
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