Steve Annandale 10000m row
10,000
Meters
42:58.2
Time
2:08.9
Pace
617
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 1112 |
| Drag Factor | 117 |
November 12, 2021 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.2 | 10,000 | 2:08.9 | 163 | 862 | 617 | 25 | 127 |
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 117 | 25 | 109 |
| 8:40.8 | 4,000 | 2:10.2 | 159 | 845 | 122 | 26 | 122 |
| 8:33.1 | 6,000 | 2:08.2 | 166 | 870 | 124 | 26 | 127 |
| 8:28.0 | 8,000 | 2:07.0 | 171 | 888 | 125 | 26 | 126 |
| 8:11.4 | 10,000 | 2:02.8 | 189 | 949 | 129 | 26 | 151 |
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Workout Graph
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