Steve Annandale 5000m row
5,000
Meters
22:26.2
Time
2:14.6
Pace
295
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 113 |
November 22, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.2 | 5,000 | 2:14.6 | 143 | 793 | 295 | 26 | 114 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 59 | 26 | 112 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 59 | 26 | 111 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 59 | 26 | 114 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 59 | 26 | 116 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 59 | 26 | 117 |
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Workout Graph
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