Steve Annandale 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 119 |
November 25, 2021 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 770 | 385 | 25 | 116 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 26 | 109 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 25 | 113 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 25 | 110 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 25 | 112 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 26 | 139 |
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Workout Graph
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