Steve Annandale 30:00 row
7,024
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 92 |
November 25, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 868 | 434 | 28 | 136 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 28 | 125 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 28 | 135 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 28 | 133 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 28 | 137 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 28 | 152 |
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Workout Graph
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