Steve Annandale 45:00 row
10,256
Meters
45:00.0
Time
2:11.6
Pace
620
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 1215 |
| Drag Factor | 95 |
November 26, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,256 | 2:11.6 | 153 | 828 | 620 | 27 | 121 |
| 9:00.0 | 1,967 | 2:17.2 | 135 | 765 | 115 | 27 | 95 |
| 18:00.0 | 2,047 | 2:11.9 | 153 | 824 | 123 | 27 | 120 |
| 27:00.0 | 2,052 | 2:11.5 | 154 | 828 | 124 | 27 | 119 |
| 36:00.0 | 2,065 | 2:10.7 | 157 | 838 | 125 | 27 | 127 |
| 45:00.0 | 2,125 | 2:07.0 | 171 | 887 | 133 | 27 | 147 |
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Workout Graph
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