Steve Annandale 45:05 row
10,248
Meters
45:05.0
Time
2:11.9
Pace
619
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 1209 |
| Drag Factor | 98 |
November 29, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.0 | 10,248 | 2:11.9 | 152 | 824 | 619 | 26 | 117 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 27 | 109 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 | 111 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 27 | 117 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 27 | 125 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 28 | 135 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 26 | 101 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 28 | 141 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 26 | 106 |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 28 | 116 |
| 45:05.0 | 3 | 13:53.3 | 1 | 302 | 0 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.