Steve Annandale 30:23 row
7,014
Meters
30:23.8
Time
2:10.0
Pace
427
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 97 |
December 01, 2021 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.8 | 7,014 | 2:10.0 | 159 | 842 | 427 | 27 | 127 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 28 | 113 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 | 112 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 27 | 127 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 27 | 128 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 27 | 122 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 28 | 144 |
| 30:23.8 | 98 | 2:01.4 | 195 | 907 | 6 | 24 | 146 |
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Workout Graph
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